Over the years I’ve traveled a lot. Maybe not big, expensive trips, but lots of road trips with the family. And since I’ve had seven kids in 13 years, it’s not unusual for me to be pregnant while traveling. It seems that with our chaotic lives during this last pregnancy especially, I logged a lot of miles during my third trimester. Today I want to share some of my best tips for traveling while pregnant. Please keep in mind that I am not a medical professional and am only sharing my own experience and opinion. Always consult your doctor.

the ups and downs of traveling while pregnant

Traveling while pregnant can be such a great experience, but it can also be challenging. On one hand, you get to create unforgettable memories before the arrival of your baby. On the other hand, pregnancy comes with its own set of issues to deal with. Various limitations, discomforts, and health concerns can make traveling while pregnant an ordeal. With some careful planning and the right attitude, you can make the most of your pregnancy travels. Most importantly, you can have a safe and enjoyable experience.

consult with your doctor

Before you do any traveling while pregnant, it’s essential to consult with your doctor. They can provide you with advice based on your unique health needs and stage in pregnancy. Depending on your health condition, your provider may advise against traveling. Or they may suggest precautions such as wearing compression stockings or avoiding certain activities.

pack smart and take care of special considerations

Packing for a trip while pregnant requires some extra thought and consideration. Here are some items you may want to include in your luggage:

• Comfortable Clothing: Pack breathable and comfortable clothing that allows for easy movement and accommodates your growing belly. Try everything on beforehand to ensure it fits and that you like how you look in it, because that matters too!
• Supportive Shoes: Choose shoes that are comfortable, provide good arch support, and have a non-slip sole. Consider sandals too if your feet need a break or you’re too hot.
• Snacks: Pack snacks to help keep your energy levels up and prevent nausea that may pop up with unusual dining times that tend to happen while traveling. Pack snacks that are high in protein, fiber, and vitamins to keep you feeling full and energized.
• Water Bottle: Staying hydrated is crucial during pregnancy, so bring a reusable water bottle that you can refill as needed. I also recommend bringing some drink powder, like lemonade, that has personally helped me when I’m feeling a little nauseous.
• Medications: If you take any prescription or over-the-counter medications, make sure to pack them in your carry-on luggage or somewhere that’s easy to access.

choose your destination wisely

When selecting a travel destination, consider your comfort level, the activities you plan to do, and the climate. Some destinations may be too strenuous or too hot for you. Others may have limited medical facilities. Choose a destination that is comfortable, safe, and accommodates your pregnancy needs.

consider travel insurance–just in case

Travel insurance is always a good idea, but it’s even more crucial when you’re pregnant. Unexpected medical emergencies or complications can arise. If that happens, travel insurance can help cover the costs of medical care, trip cancellations, or other unforeseen events.

| Read: Oral Health During Pregnancy |

take breaks when traveling while pregnant

Pregnancy can be exhausting, so it’s essential to take breaks and rest often. Avoid overexerting yourself, especially when participating in physical activities. Take frequent breaks and nap when needed to recharge your energy levels. Listen to your body and slow down if you feel tired or uncomfortable. It’s always hard for me to accept that I need to rest, but when I don’t I always regret it!

know your abilities and limitations when traveling while pregnant

Pregnancy comes with some limitations on activities, so it’s crucial to be mindful of the activities you participate in while traveling. Avoid activities that put stress on your body or pose a risk of falling, such as skiing or horseback riding. I good rule of thumb is to not participate in any physical activities that you’re not already used to! As always, consult with your doctor about any concerns you have.

Have you traveled much while pregnant? Where did you go?

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